B Vitamins support a good mood and work together as a team. Some of them help the body burn fats and glucose for energy, while others help with the production of serotonin for sound sleep and keeping moods on an even keel. Stress, sugar, coffee, alcohol, and some medications are a few culprits that can rob B Vitamins from our bodies. You do not want to become B Vitamin deficient. Since the B Vitamins are water-soluble and are easily depleted, it is important to supplement.
The most important thing to remember is that all the B Vitamins should be taken together. They are so interrelated in function that large doses of any of them taken separately may cause depletion of others. B Complex Vitamins are found together in nature; nowhere is there a single B Vitamin isolated from the rest.
Vitamin C – Multi-Tasking Superstar
It is official that Vitamin C has an important role to play in protecting the brain and nervous system from the harmful effects of stress. This is because you need adequate levels of Vitamin C to regulate the stress hormones adrenaline and noradrenaline. These hormones play a role in the body’s fight-or-flight mechanism of combating stress.
People may often think that they get enough Vitamin C from the foods that they eat, but many don’t. In fact, one quarter of Americans don’t get the rock bottom 90 milligrams of Vitamin C each day that their cells need to perform basic bodily functions and avoid deficiency.
A healthy immune system is the best defense we have against microbes, bacteria, and viruses that would otherwise invade the body and destroy our health. Vitamin C is a potent nutrient to maintain optimal immune function. It supports the production of interferon, white blood cells, as well as antibodies, and encourages the activity of immune cells.
Vitamin C is also essential for collagen, which is the main structural protein that is found in connective tissue. Vitamin C also plays a role in healthy skin, teeth, bones, and normal wound healing.
Illness, stress, cigarette smoke, alcohol, and certain medications sap your body’s Vitamin C levels. One cigarette depletes the body of a whopping 25 mg. Being water-soluble, your body is not able to store it in adequate quantities. It is therefore important that you get the required amount of Vitamin C every day.
Mega B + C is free of artificial colors, flavors, and preservatives. This all-in-one formula takes the guesswork out of supplementation.